Ready to revamp your happiness, energy, and time management for a better you?

YEAH you are! Mini-courses are a HUGE big bang for your buck. They provide you with the relevant presentation download on the topic which includes the latest research and evidence-based practice, and hands-on experience so you can craft meaningful goals that fit into YOUR life. It’s not just some cookie-cutter formula.

Whether you’re busy and don’t have the time or money to commit for a full course or you’re just looking for a boost in certain areas of your life, mini-courses are the perfect fit for you!

 What is included in a Joy Energy Time Mini-Course?

Simple yet powerful tools so you can revitalize your happiness and life satisfaction, your mental and physical energy, and your time management to maximize your productivity! You get:

  • A presentation by Erika
  • SMART Goal Guide
  • Progress Tracker
  • Usefful ToolKit packed with goodies
  • Forever Access to Erika through her email for future questions

The Joy Energy Time Mini-Courses are easily digestible and packed with everything you need for a revamp! Feeling stressed or burnt out with almost no time for yourself, running around with your batteries on red, a hot mess of stress, and/or always running out of time to do the things that are important to you? Then you’re ready to slay those beasts and learn how to cultivate your true lit up life, step by step!

Have questions? Feel free to email!


Are you unhappy? Many factors and causes contribute to this, and we'll help you get to the bottom of it. In this mini course, you will learn an occupational therapist’s perspective on THE POWER OF PLAY and how that influences joy, flow, occupational balance and deprivation, the compound effect, our mistakes/vices in our search for play, and one of the biggest stressors we face on a daily basis that rob us of joy that we aren’t even aware of.


Coming Soon 😉


Coming Soon 😉

Follow us on Instagram! 🙂

276 posts
932 following
5 hours ago
  • 41
  • 0
2 days ago
  • 98
  • 3
2 days ago
  • 191
  • 12
3 days ago
  • 125
  • 1
5 days ago
  • 91
  • 5
6 days ago
  • 105
  • 3