Introducing Revamp Your Joy!
Work-life Balance is a MYTH.
As healthcare professionals, the daily grind can have us taking work home with us. Sometimes we make the mistake of defining ourselves by what we do for a living, and if work isn’t going so well, then neither is your life. Flipping on auto-pilot at work can spill over into your personal life, and inadvertently block out the things that give your life meaning outside of work.
I had the WORST relationship with work that affected every part of my life. I basically had NO boundaries at work. I was trying to cope with stress in ways that actually depleted my energy and made me feel even worse. To be honest, I wasn’t happy at all. I was just so busy “doing” all the time and not “being”. Family, co-workers, and my husband Mike began to take notice that I was more anxious than usual.
In this Joy Energy Time mini course, I drop some knowledge bombs, teach you how to cultivate work-life harmony by managing your stress effectively, help you shift your mindset, and provide you with the tools to live a profoundly satisfying life every day!
Any of these sound like you?
If you answered YES to any of these questions, you may be struggling to find work-life harmony and you are susceptible to burning out.
Well, we have created the perfect course for YOU!
Whether you are a physician, nurse, allied health, or healthcare administration, your best investment is in you and your mental health.
Get an Occupational Therapist's perspective!
What you get:
This course will help you identify your specific barriers to joy and provide you with a holistic and dimensional approach in breaking down your stressors and building your customized work-life harmony plan!
The final step:
You have unique circumstances. You will be guided through identifying factors that hinder you from engaging in routines, roles, and activities that will improve your work-life harmony. You will be introduced to the ‘just-right’ challenge and how you can TAKE ACTION on a daily, consistent basis to manage stress and be present every day. You will be able to identify what types of pursuits are worthwhile for you based on your skills and interests- one size does not fit all!
Are you ready to revamp your joy and
invest in your mental health??
Get started TODAY to improve your work-life harmony.
When you join, you get exclusive digital access to the whole course, resource toolkit, workbook to create your personalized stress management plan, and a goal setting guide.
PLUS, Erika will email you each month with member only newsletter tips and resources!